Target: Quads, Hamstrings, Chest, Back, Shoulders, Triceps, Core
- Place a box in front of you. Your body should be an arms length under away from the box.
- Stand with your feet shoulder width apart.
- Place your hands on the floor and kick back your legs. Drop down, until your stomach and thighs touch the ground.
- Your elbows should be bent and close to your body.
- From here, push up the way you normally would. However, make sure to keep your hips up and core tight.
- Jump your feet under your hips, and stand up. Keeping your arms beside you, dip a little and jump up onto the box. Swing your arms for momentum.
- Stand up straight
burgerstobeasts.wordpress.com 